Major life change and depression

Change is inevitable but not avoidable. A major life change is often accompanied by feelings of sadness, dissatisfaction, dullness and eventually depression.These life changes are dramatic, unexpected, brings us out of our comfort zones; give us a sense of an uncertain future.

What is a major life change?

A change in anything that affects your life or lifestyle significantly. It might be a positive one that was already planned or a negative one with adverse effects on your life. It can also be totally unexpected. Others may not be able to comprehend it but it would be significant for you.

For example,

-A loss of job suddenly.

-Relocating to a different state or out of the country.

-Closing a long-term relationship.

-Death of a loved one.

-Diagnosis of a terminal illness

-Losing mobility due to an accident or injury

What is depression?

Depression is not just feeling sad, or a bit down after experiencing a new situation. Depression affects the core of your being and makes you lifeless, and unable to enjoy the good things that you used to enjoy earlier.

Why does life changes cause depression?

Contrary to the common belief, that negative people suffer from depression, people who are positive and optimistic to live also suffer from depression. The life changes listed above have a profound effect on your way of living and being. Such changes will also cause sadness, anxiety, fear and even aggression. Some of us can adjust to the changes accordingly but for a few others, the changes may be too difficult to handle. Even if you have support from family and friends, you can suffer from depression.

How can you get help?

Speak with a counselor or a psychologist who can help you with the understanding of your depressive pattern; identify the cause behind it. Therapy helps with coping major life changes better.He/She is also an excellent support; at times when your world feels like it has fallen apart or is changing rapidly.