Sleeping Naked makes you Healthier and Wealthier

If I tell you to practice one thing that requires just 10 seconds of your day to become richer, lower your stress and increase your metabolism. Would you believe? Take this away then; Sleeping without clothes can do all this for you. The only effort you need to make is to strip-off your clothes before you jump into the bed.

Only 8% of the people sleep naked. This may sound unreal but have patience till you get to the end of the article.

You get better sleep

When you sleep, your brain is actively removing toxic proteins from the neurons that are accumulated throughout the day. The toxins are removed adequately only when you get quality sleep. If the toxic proteins are not removed, your ability to think is impaired.

Reduces stress

Prolonged stress damages your immunity by producing excess cortisol in your body. It increases your risk of heart disease, depression, anxiety, obesity etc. Proper sleep helps restore the cortisol levels. Sleeping naked decreases the temperature of the body. When the body is cooler, you wake up less and the quality of sleep becomes better.

Sleeping naked makes you healthy

When the body temperature is lower, the metabolism revs up due to the production of more brown fat. Brown fat is produced to keep you warm. It produces heat and burns more calories. Helps you in losing weight. Better sleep will improve your blood circulation, produce growth hormones and melatonin which are also known to produce anti-ageing effects.

It builds your confidence

Confidence is a key component in deciding your success. It moves you to try new ventures, muster challenges and build perseverance in the face of difficulties. If you are confident you earn more and get promoted more often than your counterparts. Sleeping without clothes makes you comfortable in your body and increases your self-esteem.