30 Jun 2018
BY: Team Mentriq
Family / Individual / MENTAL HEALTH
Comments: No Comments
Many people consider the topic of sex as a taboo. Hence, it increases the lack of education about the topic. Due to which, many people only indulge in sexual activities to reproduce. Hence, after the couple conceives a child, the couple starts to put sexual needs and activities aside. But, it should not be the case as there are many benefits as well as there is an importance of sex in a relationship.
Thus, below are few reasons why sex is important in a relationship:
Better Appearance:
It is a well-known fact that sexual intimacy burns calories. Also, a study has shown when you indulge frequently in sexual activities your body starts to develop immunities and helps your skin generates a radiant glow. Along with it, people who indulge in frequent sexual activity with their partners maintain a healthy lifestyle. Hence, attaining a better appearance.
Releases Stress and Increases Immunity:
Frequent Sexual intimacy helps increase your immunity. For women, studies have shown that sexual orgasm has helped them to ease their migraine pain as well as period cramps. For men, orgasm helps them release their daily tension as well as decrease the risk of prostate cancer. Also, indulging in sexual activity helps fight against flu and the common cold.
Helps Sleep Better:
As mentioned above, sexual intercourse helps relieve stress. Hence, when the person is stress-free, the person is able to sleep better. Also, if the person is able to sleep he/she is able to work more efficiently the next day as the body gets its rest which it asks for.
Creates a Mental Immunity:
Indulging in sexual activity releases chemicals which helps fight stress. A low-stress life results in a general mental well-being. Also, it makes us think positive about our body and increases our confidence. Thus, bringing positive thinking and creating a happy mood in general.
Increases the Bond:
Achieving orgasm releases oxytocin, which makes the person feel more loved. Hence, it increases the bond between the two people where they are able to understand each other much better. Thus, bringing both of the partners together. Which then leads to an overall happiness in the relationship.
Thus, we see that sexual intimacy is very important in any relationship. It keeps the spark alive in the relationship as well as increases the bond between the two partners.
But, too much of everything is bad, hence if you think you are suffering from sex addiction then please visit a mental health professional immediately.