Even if you consider yourself to be the Most Sympathetic person; Anger will take over you sometimes.Many scripts suggest that women should not be angry and that it is not feminine. Women express anger inwardly unlike men, they suppress and ignore it more often leading to other problems like depression and bipolarity. Women mostly fear to face their own anger issues, which has an impact on their emotional wellbeing.

According to research “Females are often prone to self-doubt regarding their reactions of anger. Also, they believe that they are overreacting or just being too sensitive or unreasonable. Therefore, Women have to be mindful when they are treated unreasonably or when their boundaries are violated.”Women who expressed anger in a professional context are given lower status, lower wages, and less competence, while the opposite is true for men.

Here are a  few steps to manage Anger in a healthy and smart way :

 1. Review the list of emotions:

By reviewing you can help yourself identify anger and other emotions; often it is fear, tension, worry. Feel free to search emotions like Cranky, Baited, Hateful, Rage, Resentful, upset etc.

2. Write it down :

Often it is suggested that you should write down your feelings, keeping a journal would help the flow of energy to take direction and in this case writing would help to vent it out.

3. Eat something sweet :

Eating a piece or two of chocolate can help stabilize high blood pressure and maintain the sugar levels decreasing anxiety, anger, irritability. Also keeping the statement alive ”women have a sweet tooth”.

4. Take a break :

If you are not able to get things off your mind go grab a coffee or meet a co-worker you have a good bond with. If work environment allows go for a short vacation and spend some time with yourself.

5. Breathing/ Exercising :

Their numerous exercises related to relaxation, taking deep breaths can help calm you down for time being, exercising, jogging in the morning should be put as a regular routine workout to help combat anger issues.

6. Seek Professional Help:

If your issue is getting worse seek professional help. A counselor can help you with the management and expression of Anger in a healthy way.