5 Ways to deal with Stress

Stress is also an unavoidable and normal part of life. We cannot discard or remove stress from our lives. Still, there are certain relaxation techniques and other methods.To manage stress so that we have control over our stress and normal body functions.

Some of the methods with the help of which stress can be dealt with can be described as follows:

Identifying the sources of stressors

One of the major ways to deal with stress is by identifying the sources of stress in your life. Many times, there are certain hidden or underlying, thoughts or anxieties that govern our feelings and behaviours. These underlying thoughts and anxieties can be revealed if you look closely at your habits, attitude, and excuses. It may be that you every time feel yourself loaded with work or you always feel your workplace or home to be crazy always, or you blame other people or outside events responsible for your stress. In such circumstances, it is necessary for you to accept your role and responsibility. Once you can identify the stressors of your life and try to understand your role. Then the level of stress will automatically remain under your control.

Avoid or Alter the Situation

If a situation or person makes you feel stressed, then it is better to avoid such a kind of situation or person. At times you cannot avoid such situations or persons from your life, then in such case try to alter it. You should also be flexible, open to new ideas and compromise. Further, you should also be prepared for the worst situation. You should wisely deal with problems by anticipating them in advance and preventing them. For example, you have your exams the next day, but your friend is excited to tell you the story of the movie that he had watched. Be bold enough to tell him that he has only five minutes to talk.

Have a Positive attitude

Having a positive attitude helps us in changing our outlook and providing a big picture of the stressful situation. If we cannot change the stressor, we can at least change ourselves. One can adapt to a stressful situation and regain self-control by changing the expectations and attitude. Like each coin has two sides, each situation has different perspectives; it depends upon the way you perceive it. For example, if you are caught in a traffic jam. Then instead of fuming, you can always look at it as an opportunity to pause and reorganize. Listen to your favourite radio station or enjoy some alone time.

Accept and Move Forward

At times you cannot remove or alter the sources of stress, for example, death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with such stressors is to accept them as they are. Acceptance may be difficult, but in the long run, better than worrying about the situation which cannot be changed. The major challenges of your life can be looked upon as opportunities for your personal growth. If the stressful situation has been a result of your own fault, then rethink and learn lessons from the mistake.

Relax and Recharge Yourself

One of the ways to manage the level of stress is to relax and recharge yourself. Nurturing yourself by taking out time for fun and relaxation is a better way to handle the day to day stress. Morning walk, spending time in nature, long bath, listening to music, giving time to your pets, massage is few of the ways. which can help you to relax and face life in a more positive way. Further, a healthy lifestyle like having healthy diets, regular exercise and enough sleep can boost energy within you. So that you can deal with the stressors more effectively.

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