04 Nov 2019
BY: Team Mentriq
Couple Counselling
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Breakups have a huge impact on your mind and your physical body. There are feelings of rejection, unwantedness, and loneliness that makes one go in a depressive state. It can have devastating effects on one’s wellbeing. One might not be able to concentrate on their day to day activities such as studying and working. Immense emotional pain can be as harsh as physical pain.
So what are physiological changes that an individual experiences?
- Hormonal imbalance
- Acne
- Weight loss
- Weight gain
- Eating disorder
- All kinds of aches
- Digestion gets disrupted
- Troubled breathing
- Immunity is lowered
- Sleep patterns are hampered
The Psychological changes can be:
- Obsessive thoughts
- Cravings to get back
- Too much stress
- Addiction (drugs/alcohol/smoking)
- Depression
- Anxiety
- Self-confidence shattered
- Lack of self-worth
- Suicidal thoughts
- Lack of Decision making
Why it is so important to take therapy post break up?
If you are not able to move on with the break-up and it is affecting your daily activities and self-confidence then you must approach for professional help. The therapist will analyze your situation with the information you provide and if required may ask a few questions for clarification. Once understood what is bothering you, the therapist would help you to manage the racing and negative thoughts you may have and replace them with positive and rational ones.
Therapy for Break-up.
A therapist will always be there to listen to you without being judgemental and biased. Friends can also be of great help but when friends get bored with you telling them your same story, again and again; but a therapist is trained to help you to come out of the problem. A therapist helps you to resolve issues you need to change in life for your betterment.
To learn more about Mentriq click here
To learn more about Dr. Prerna Kohli click here
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